Being diagnosed Coeliac (pronounced seel-ee-ak) or wheat intolerant can mean a big lifestyle change for some, but the great news is there is fantastic food to enjoy and you should feel healthier for sticking to a gluten free diet.

Even better, with so many tasty products now available, finding something safe to share with non GF friends and family – or the right things to prepare for your favourite GF guest – is getting much easier.

We’ve pulled together some of our favourite links, tips and recipes to help you enjoy a gluten free diet.

• Need to research gluten free? Here are the sites we like to use
• If you’re entertaining and have a Coeliac at your table, breathe easy and menu plan with a bit of confidence with our handy checklist, or
• Get cooking with our recipe of the week (or email your favourite GF kitchen creation to ali@threeducks.com.au)